Rezvan Ameli

Psychologist, Teacher & Writer


When the white mouthed waves of anguish

Bow out into the distance

And give way to Stillness

When the sharp teeth of wounds and fears

Loosen their grip on the flesh

And give way to tranquility

I swim freely among the wonderful creatures of the depth

With gratitude, love, and grace.

Rezvan Ameli, 2007

25 Lessons in Mindfulness

25 Lessons in Mindfulness

"The practice of mindfulness has received increasing recognition in recent years as a simple, important, and effective means for maintaining physical and emotional health and well-being. This book presents a practical, step-by-step approach for establishing your own mindfulness practice. Brief introductory chapters explain the scientifically proven effects on health, as well as the philosophy behind this ancient practice. The remainder of the book consists of 25 experiential lessons that guide you through various meditative practices. You will learn to be mindful of your breath, sounds, sights, tastes, movements, physical sensations, thoughts, and feelings as you maintain a compassionate attitude toward yourself and others."

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